"Love yourself enough to set boundaries. You teach people how to treat you by deciding what you will and won’t accept."  ~ Anna Taylor

 

How many times have you agreed to plans you have zero interest in, just to be polite? Whether it’s a social event, a work commitment, or doing a favor for someone who wouldn’t return it, the time has come to embrace the power of “no.” You don’t owe anyone y...

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ~ Brené Brown

In our world we’re told, constantly, to stay “positive and to keep on 'smiling'”, but how often do we s...

The Just Stop! Blog -  A MANIFESTO for Transforming Patterns that Block our Bloom

Welcome to the inaugural edition of “Just Stop!”—a monthly blog that lays down the law on all the shenanigans blocking our bloom that we need to release.

It's time to reclaim your time, energy, and—most importantly—your happiness! This is your permission slip to drop the guilt, ditch the expectations, and unapologe

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