"Happiness is not something ready-made. It comes from your own actions."
~ Dalai Lama

Imagine a fan spinning - bring your awareness to the sound it makes.

Negative thoughts find a way to loop—they echo in our minds like the sound of that fan. They amplify stress and pull us away from the present, either to the past or the future. Then, there we are, living from a negative mindset dominated b...

"Dare to believe in the reality of your assumption and watch the world play its part relative to its fulfillment." ~ Neville Goddard

Want new results for your life? Change your mindset... to one of possibility.

Neville Goddard (1905–1972) was a spiritual teacher, mystic, and author who taught that your inner world (thoughts, feelings, assumptions) directly creates your outer reality. He was...

 "When you rest, you catch your breath and it holds you up, like water wings…”
~ Anne Lamott

In a world that glorifies productivity, we feel intense pressure to keep going no matter how exhausted or overwhelmed we’ve become. No matter how much pain we might be feeling - physical, emotional, and/or psychological. This belief that we must push through, and show up while ignoring our discomfort ...