This month’s reading at the well was unmistakable: my soul has shifted seasons. Not in a dramatic way, but in a way that changes what is no longer sustainable. The invitation is not to work harder or fix myself, but to release patterns that once made sense and now quietly erode alignment.

Gratitude is the context that allows me to acknowledge what has carried me here. My history, my resilience, m...

This Month's blog is inspired by the monthly reading from Pause at the Well.

Let's hear it for Less Effort and More Release for Evolving into Living a Life You Love

Standing in the liminal passage between what has been and what is becoming - growth is no longer about adding more. No more adding insight. No more adding effort. And, no more fixing and changing.

At this point in our journeys, our ...

The holiday season can be a time of connection, beauty, and meaning - and it can stir unhealed wounds, activate our younger parts, and amplify stress. This guide helps you to stay rooted and resourced - and intentional.

1. Create Your Inner Home Base.

Before entering any event, family gathering, or emotional terrain, pause for a YOU-turn and ask:

• “What do I need to feel grounded and present?”
...