Reclaiming Power Through Responsibility: A Journey Using IFS-Infused Psychodrama Aug 27, 2025

 “Responsibility is a way of being that unlocks the power to create your life. You hold the key… remember to use it.” ~ Maria Mellano

How often do we look outside ourselves for answers, for change, for absolution, and blame?
“Taking responsibility” is an often misunderstood concept. It can feel like accepting blame for something that’s “not mine” and a burden. However, embraced in the healing ...
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From Complaint to Commitment: Reclaiming Your Power Through Awareness Jul 14, 2025

“When you complain, you make yourself into a victim. When you speak out, you are in your power.” ~ Eckhart Tolle

It’s a pattern we all fall into sometimes: complaining and blaming. It’s human. And in those moments, it’s easy to forget that we are giving our power away. But what if your complaints hold wisdom? Instead of seeing them as weaknesses, what if you see them as clues? Next time you n...

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Faith Over Fear: How to Effectively Work Through Doubt and Step Into Confidence Jun 27, 2025

Fear is the cheapest room in the house. I would like to see you live in better conditions.

~ Hafiz

We all hear the inner voice from time to time: “What if I mess this up?” “What if I’m not good enough?” “What if I fail and everyone sees it?”  That voice, doubt-paired with its heavy companion, fear, can feel overwhelming.

But here's the truth: Faith is the fuel for creation. Doubt and fear aren...

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