Detach with Love: Finding Freedom Through Unburdening Sep 18, 2025

“Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” ― Simone Weil

When Presence Becomes a Weight

Relationship dynamics can sometimes hold us, not in love or support, but in place—a subtle, insidious tightening that whispers: you are small, and you must stay that way for the world to be safe.

Over time, the weight builds. You adjust, ...

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Reclaiming Power Through Responsibility: A Journey Using IFS-Infused Psychodrama Aug 27, 2025

 “Responsibility is a way of being that unlocks the power to create your life. You hold the key… remember to use it.” ~ Maria Mellano

How often do we look outside ourselves for answers, for change, for absolution, and blame?
“Taking responsibility” is an often misunderstood concept. It can feel like accepting blame for something that’s “not mine” and a burden. However, embraced in the healing ...
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Faith Over Fear: How to Effectively Work Through Doubt and Step Into Confidence Jun 27, 2025

Fear is the cheapest room in the house. I would like to see you live in better conditions.

~ Hafiz

We all hear the inner voice from time to time: “What if I mess this up?” “What if I’m not good enough?” “What if I fail and everyone sees it?”  That voice, doubt-paired with its heavy companion, fear, can feel overwhelming.

But here's the truth: Faith is the fuel for creation. Doubt and fear aren...

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