REVIVE
Sacred Sunday Renewal:Â A Half-Day Structured Gathering for healing, renewal & purposeful living using Yoga, Sound Healing & Psychodrama.
- SUNDAY MARCH 15TH in person 1pm to 5pm Pacific Time
- 600 Wilshire Road, Oceanside California (North County San Diego)
This half-day structured gathering weaves together gentle yoga, sound healing, and the powerful experiential method, psychodrama to support renewal that is embodied, intentional, and deeply human.
Spring is not a demand to bloom. It is permission to begin again - slowly, truthfully, and in your own way. This half-day structured gathering creates space to integrate what has ended and choose what wants to grow next—without pressure, forcing, or performance. As winter releases its grip, this REVIVE Sunday Renewal invites you into a gentle yet powerful transition: from holding and bracing, into movement, breath, and new life. Informed by the wisdom of completion and release, and aligned with the natural energy of spring.
What You’ll Experience:
- simple opening ritual and guided reflection,
- accessible yoga practice that supports the body’s natural desire to move again - without strain or urgency. All levels welcome.
- The heart of REVIVE is a gentle, symbolic experiential process rooted in psychodrama. Through guided imagery, ritual, and optional role exploration, participants are supported to:
- Lay down what no longer belongs to this season
- Honor the wisdom being carried forward
- Name one way of being, creating, or relating that is ready to emerge - then step into this experientially
- restorative sound healing journey using bowls, chimes, and grounding tones. This portion supports nervous system regulation, emotional release, and spaciousness—creating the inner peace that new growth requires.
- closing with quiet reflection, optional sharing, and a grounding blessing, supporting you to carry your insight gently into daily life.
Come restore. Come renew.
Maria Mellano, LICSW, CP/PAT
Maria Mellano, LICSW is a seasoned psychotherapist and dramatist with three decades of professional experience. She is a Certified Practitioner of Psychodrama also trained in psychodynamic and relational analysis, DBT and IFS. As an Ontological Coach she empowers you to move on with grace, respect and effectiveness from the limitations of your past to bloom a values, intention and purpose aligned life you love.Â
Olivia Mick, Sound Healer
Olivia Mick is a Tuning Fork Sound Therapy Practitioner, Yoga Instructor and Herbalist. She is also trained in facilitating the use of multi-instruments for private and group sound healings as well as other energy healing modalities. She also provides 1:1 support through realigning the mind, body and soul by reducing stress, trauma and pain using healing frequencies, yoga therapy and herbalism. Her sessions have been described as a full sensory immersive experience.
Sandy Segien, Yoga Instructor
Sandy Segien has been an active yogini for over 30 years and instructor for 5 years. Yoga has been an invaluable practice for creating balance, focus and strength in my life. It provides me with the tools to age gracefully by moving through my day with intention and ease of movement. My focus is creating pose adaptations for all limitations and inspiring students to take their yoga off the mat between classes through mindful breathing, intentional movements and self compassion. Sandy is a retired Dietitian, active gardener, dog walker, and cook. Best known for bringing people together.
