Pause at the Well

BE uplifted and inspired in this 30-minute online community offering, a great way to practice gratitude and harness the power of intention each week to bloom a life you authentically love. Attend the drop in group as you can. Receive the weekly soul guidance reading in an email that goes out after the session. Nourish your growth at the well.


  • WELCOME: we start promptly at 9:30 Pacific USA | 12:30 Eastern USA.  We meet for 30 minutes. The Bloom room opens at 9:25am | 12:25pm. Feel free to come early so we can start on time with everyone present. We close the room at 9:35am | 12:35pm. The group is intimate and confidential. We invite you to keep your camera on during the session which enhances engagement. 
  • CIRCLE AT THE WELL WITH GRATITUDE: we start by sharing something you're grateful for in your life. 
  • RECEIVE THE READING:  Angela Marie of Grounded Dreamers, shares intuitively a reading to guide growth each week.  We also do a video of the reading that gets uploaded to the Pause at the Well Community Portal.
  • PAUSE TO CREATE YOUR INTENTION: pausing for integrating the reading and what you see for yourself in it that brings focus to your intention for the week.  
  • SHARE YOUR INTENTION: together we create and log our intentions for the week which brings conviction to not only your intention, but also for the group as a collective. 
  • BLOOM ALTAR OFFERINGS: for the tough, tight and/or tender places in your life, you're invited to name something you'd like support around. 


  • Whatever is shared in the session is held in confidence. Please honor this for trust and safety of the group.
  • After the session, we send a recap email that includes intentions from the group, but personal information and details is never disclosed.
  • After the session we upload a video of the soul guidance reading.
  • This session is supportive and has therapeutic value. But, this is not a group therapy session, though Maria Mellano is a licensed therapist.

See you at the Well!