What is a typical session like?
A typical session is about 50\55 minutes. We begin by settling into the present moment often with a short moment for pausing, breathing and calling in Self energy. This is done with attention towards getting a sense of what you want to focus on. What’s most present for you is the priority as you and your priorities guide the work. I hold space for whatever is needed, moment to moment. Sometimes what's needed is deeper healing of a part. Sometimes what's needed is coaching and skills building to address a difficult situation. Most of the time focus on boundaries, self-expression, emotional processing and communication is needed. I also hold space for accountability from session to session for desired outcomes, goals and intentions. My style is active, warm and down to earth. My intent is to bring awareness to honoring your deepest needs, cultivating conscious living and a lifestyle based on true nourishment for living a fulfilling life of impact.
Who are your clients?
Though I work with people of all genders and all age ranges, I have worked mostly with women between the ages of 18 to 65. I work mostly with individuals though have extensive group, family and couple's experience.
I am particularly interested in working with high-performers, creatives and soulpreneurs and generally those seeking authentic connection, balance and purpose to realize authentic lives of meaning and impact.
How do we meet?
My practice is based in Boston where I am licensed as an independent clinical social worker license #111055. Currently, all my sessions are conducted remotely using Zoom.